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Breast-Feeding Benefits Moms and Babies: Report

Nursing exclusively for six months, then with foods until at least 12 months is ideal, dietitians say

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In Healthy Living
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
In Health Centers
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
In Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day

Hot Tips for Summer Workouts

Guard yourself against losing fluids by: Exercising at a lower intensity if it's hot. Not exercising at the hottest part of the day. Drinking plenty of fluids before, during and after exercising.  Wearing lightweight, light-colored clothing.