Health Portal

Today in Health News

Cell Pathway May Be Key to Lung Cancer's Spread

Researchers express hope that finding will lead to treatments

In Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

In Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

In Your Family

Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

Health Tip of the Day

Do Something Different

Try these ideas when you need a fresh start:

Go for a walk. If the weather is rainy, do your walking at the local mall.
Plan mini-vacations, such as a weekend or day trip. To break up a routine that's become monotonous, you need new things to look forward to.
Invite company over.
Create separate space: Mom's night out. Dad's afternoon out. An outing with friends for the kids.