Blue cheese is this salad's secret ingredient.

Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

Cook this soup for about an hour, or until the grains are tender.

A flavorful soup that's a snap to prepare.

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.